Need a quick practice in mindfulness? The ABC’s of Happy has got you covered -- where happiness is practiced one letter at a time. This set of cards is a great beginner's guide to mindfulness using the alphabet. Each letter, A~Z, has an associated word with a short inspiration for you to use to implement a positive way of thinking and being into your life.
Spread happiness today with the ABC's of Happy, the perfect gift for anyone, including yourself!
How To Use: when you're ready to begin, start each morning with a card. You can start with A and work your way to Z in order. After you've finished the whole deck, shuffle the cards and pull one whenever you're in need of some additional guidance. Keep up the work -- consistency is key!
*Includes 26 cards/intentions + instruction card